The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan designed to help prevent and manage high blood pressure. This 30 day DASH diet meal plan will…
In healthy eating, two diets consistently stand out: the DASH diet and the Mediterranean diet. Both have earned praise from nutritionists, doctors, and health-conscious individuals alike. But when it comes…
Are you tired of traditional weight loss diets that leave you hungry and frustrated? The keto weight loss plan could be the solution you’ve been searching for. In this article,…
On 12/17/23 this is how my day started. I wouldn't have relations with Clayton at 4:30 am because it was time for me to get up and have my devotion…