Introduction to Chair Yoga If you're looking for a gentle yet effective way to lose weight, chair yoga exercise could be the perfect solution. Designed with accessibility in mind, chair…
Be completely humble and gentle, be patient, bearing with one another in love. Ephesians 4:2 NIV Patience is one of the hardest things in this world to have! And asking…
I feel like I'm on a merry- go-round and it never stops and I can't jump! It just keeps going faster and faster! But that's what it's like when you're…
Burpees are one of the most effective exercises for overall fitness. This full-body movement works for multiple muscle groups while boosting your heart rate, making it a favorite among fitness…