Starting your fitness journey doesn't have to be hard or painful. Low-impact workouts are perfect for beginners who want to get healthier without putting too much stress on their joints.…
So, it's raining, nasty outside. Has been raining for days. The weather has just been crazy. Flooding, people without power, tornadoes popping up. We tried to make plans anyway. Just…
I always seem to write about the hard times. The stressful moments. The anxiety that takes over. But this morning I want to take a moment and just enjoy the…
Yoga has long been a practice that nurtures both body and mind, but with its increasing popularity, various styles have emerged. Two of the most commonly compared styles are Power…