Vestibular migraines can be debilitating, causing dizziness, vertigo, nausea, and balance issues. While medication and lifestyle changes play a role in managing symptoms, diet is a crucial factor in reducing…
I know that a few weeks back I posted a blog about Clayton always being mad. And although nothing has changed, yesterday as I was headed to church I was…
As you all know Addi and the kids have been living with us. It's been over two years now. Well after many laughs, fights, tears, and prayers she has finally…
Grip strength is essential for daily activities, sports, and overall hand health. Whether you want to lift heavier weights, improve your endurance, or simply open jars with ease, working on…