The Little Things
Some people say it's the big things that matter in life. The big jesters. Like buying your spouse a new car and surprising them, or the vacation to Belize. Some…
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January 27, 2025
How to Gain Muscle− Your Complete Guide
Building muscle may feel overwhelming when you're just starting out. Questions flood your mind—how many reps should I do? How to Gain Muscle? How much weight should I lift? What…
January 25, 2025
The Benefits of Pilates for Older Adults
Gentle, effective, and rejuvenating—Pilates has captured the attention of millions around the globe. Recently, this low-impact exercise for seniors has become a favorite among older adults, and for good reason.…
January 18, 2025
Who’s You’re Nineveh
This story that I'm about to share is something that I had written down back in 2022. I wrote it down because I didn't want to forget it, and to…
January 16, 2025